After trying both the Stack System and Superspeed, I’m going to give you the pros and cons of each and share things you should consider when you put the Stack System Vs. Superspeed head-to-head.
When it comes to speed training – They both work! They were also featured in my post on the best swing speed trainers.
But one is significantly more efficient, takes you through the training step-by-step, and allows you to do both overspeed & overload training, it also costs a heck of a lot more.
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The Stack System Vs. Superspeed
Comparison of Key Features
I almost feel bad putting that list together. It’s like comparing a Ferrari to a Honda Civic. Both will get you to your destination (increased swing speed), but…
Related – Check out my full review on the stack system
Stack System Pros & Cons
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Superspeed Pros & Cons
Stack System – Reasons to Avoid
The biggest reason to avoid the Stack System is price. You can almost always get 10% off or more, but you also need to purchase a swing speed radar, which will add another $100-$200. All-in, you’re looking at around $500.
But, it will last for years and provide both short-term and long-term benefits.
The only other reason to consider avoiding the Stack is if you do not have an iOS device. iPhone, iPad…You can pick up a relatively cheap refurbished device, so if you are set on the Stack system don’t let this deter you.
Superspeed – Reasons to Avoid
If you are not disciplined enough to follow a workout program on your own, or stick to it, the Superspeed protocol videos are not going to be enough.
If you are not willing to objectively track your progress to measure your actual gains and adjust your training accordingly, you will be missing out on a tremendous amount of benefit. Ideally, you would have a reliable swing speed radar to ensure you know your real progress, otherwise you’re left to guessing based on ball distance on the course or at the range.
Overload work is a critical component to increasing swing speed – you cannot do that with Superspeed. Yes, they provide a club that is 5% heavier than your driver, but that’s not even close to what you’ll actually need. So, you’ll have to get your overload work in somewhere else. Band exercises, medicine ball throws…something in addition to your work with the Superspeed. If you don’t do this, you’ll be missing out on some swing speed gains you’d otherwise have.
Related – Rypstick Review
Key Components of Swing Speed Training
There are 4 main components to increasing your swing speed
The Stack System and Superspeed both fall into the “Speed Training” category, but they can also help increase flexibility, build strength, and both allow you to focus on your swing mechanics while you are training.
When it comes to speed training specifically, there are two critical components
The Stack is the only one that can be used for both!
The Stack System vs Superspeed – Which Delivers the Most Gains?
When you use the Superspeed swing speed trainer, you are given a series of video demonstrations and told “do x number of reps of the following move” and “x number of sets”. It is up to you on intensity, rest between sets/reps, and you are limited to one of 3 available swing weights.
With the Stack System, the app automatically calculates a specific weight based on your actual driver clubhead speed and how well you have performed with lighter or heavier weights. The App calculates a program, provides the ideal weights and then walks you through each repetition step-by-step with the appropriate breaks etc. It’s also constantly tracking your intensity and rewarding you for higher levels.
Both systems will help you produce a faster golf swing, but the Stack System does it exponentially more efficiently.
What is the Future of both Superspeed and Stack?
The Stack system was originally released to focus on swing speed training. They have since updated their app to include training for putting. By using their data analytics capabilities, they can have you go through a series of putts, track your status of each, then fine-tune a training system that will help you focus on what you actually need to work on.
The Stack also has, and continues to gain additional data on golfers of all skill levels, age, swing speed etc. They are constantly updating and finding ways to improve their programs. All leading to more efficiency for its users.
Superspeed? – Well, they recently released a new device that will help you build grip strength.
User Reviews and Experience – Stack System vs Superspeed
“I’ve used both. Stack is vastly superior if only for the app. It takes your results and gives you a customized training program and schedule. It also has more weight options because of the design. Stack putting is pretty slick too. I can’t say enough good stuff about it.”– Reddit
“I recommend the Stack even though it’s more expensive. It’s so much more comprehensive, so much easier to track progress, and holds you much more accountable….One more reason I’d suggest getting something to measure [speed] is because you really are going to want feedback to understand what feels fast but is slow, what feels slow but is fast, and everything in between. When you’re trying different efforts you may be doing things that feel fast but aren’t and knowing what is actually effective at producing speed and what is not is one of the best parts of these systems”e used both. Stack is vastly superior if only for the app. It takes your results and gives you a customized training program and schedule. It also has more weight options because of the design. Stack putting is pretty slick too. I can’t say enough good stuff about it.”– Reddit
After pouring through hundreds of online reviews for both systems, it is clear that both have a great base of positive reviews. But when it comes to negative reviews, the Stack System has virtually none! If you can find one, let me know.
The negative reviews on Superspeed tend to be around golfers whom I suspect were not disciplined enough to follow the training session videos, or were not tracking their progress closely enough to realize they were not working out with enough intensity.
It is difficult comparing the Stack System vs Superspeed, they are vastly different products and the Stack System is superior in nearly every way. But you have to decide if you are willing to pay the extra money for it.
Both can produce swing speed gains, which is ultimately the goal, but you’ll need to decide whether you want the convenience and data driven approach of the Stack app, or if you’d rather save the money and do your own tracking.
No matter which training aid you choose, I think either one will deliver results…but you can’t be a slacker.
Good luck and let me know if there are any questions.
The Stack System
The Best Speed Training System Available to Golfers!
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